Hobbies Proven to Raise Your IQ
Everybody needs a hobby. You work so hard every day at your job, then you come home to take care of your family. Sometimes you just need to have some…
Category: Fitness
3 Ways to Redesign Your Bedtime Routine
Lifestyle, Fitness, Health, Supplements
A proper bedtime routine is a game-changer for unwinding during stressful times. Finding yourself entrenched in a historically difficult time, the importance of an effective bedtime routine has never been more relevant….
5 Diet and Exercise Tips for Prostate Health
For men, prostate health is extremely important. Cancer or inflammation of the prostate can threaten your health and one in seven American men are diagnosed with prostate cancer. If you’re an older…
5 Reasons to Get a Service Dog
There are countless benefits of having a service dog, whether you’re struggling with a physical disability, anxiety, panic, epilepsy, loss of mobility, and other conditions. The presence and assistance of a…
Lose Weight and Enjoy Life: The Californian’s Guide to Safe Weight Loss
Fitness, Health, Lifestyle, Supplements
California has a reputation for being health-conscious due to its regulations on smog and policies preventing restaurants from giving children toys with their meals. Many residents still struggle with their weight, however,…
Diabetes Foot Care: Everything You Need to Know
Health, Fitness, Lifestyle, Supplements
Managing diabetes requires a lot of steps. You have to check your blood sugar, find foods with natural ingredients, and often navigate foot pain and foot care. Diabetes has a…
What Vitamins and Supplements Should a Senior Woman Take?
Fitness, Health, Lifestyle, Supplements
For women especially, aging can be a tumultuous time for your health. From navigating menopause symptoms such as mood swings, hot flashes, weight loss, and weight gain to struggling with…
Coronavirus: How to Still Feel Human When Isolated
Fitness, Health, Lifestyle, Supplements
In a world flooded by media and in a time of great isolation, it’s difficult to feel motivated enough to take care of yourself. So much uncertainty reaps great amounts…
4 Tips for Feeling Healthy Inside and Out
Amid fad diets and fitness crazes, sometimes it can be difficult to figure out what kind of lifestyle changes you need to make in order to be at your healthiest….
Ten Tips to get Healthy this Fall
Fitness, Health, Lifestyle, Supplements
Summer is over and the first signs of cold weather are beginning to appear. There are three months left in the year to complete your New Year’s Resolutions– have you…