Appreciate Your Body With These Simple Rituals for Self-Love


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The best possible thing that you can do with your time on this beautiful planet is to invite nothing short of a good quality of life through adopting rituals that are rooted in self-love. When you make the conscious effort to quite literally love yourself through practices that invite deeper levels of relaxation in your body and mind, you can alter the nature of your relationship with life itself.

The very state of your psyche can dictate how you view the external world around you. Thus, the importance of using your limited time in this life to double down on mindful practices that have the capacity to cleanse your mind, body, and soul can’t be expressed enough. But where to begin? Fortunately, we’ve rounded up a quick and effective collection of simple rituals that you can seamlessly integrate into your life for maximum self-love.

1. Meditation

Meditation continues to generate widespread buzz and deep appreciation amongst members of the health and wellness community. Not only can meditation provide physical benefits like lowering your blood pressure, but it can also sharpen your focus and improve your memory.

You live in an era that’s more deeply interwoven with technology than ever before. All of this technology and the ceaseless social media activity on your phone can create quite the gritty mental health landscape. In fact, all those notorious Instagram stories and Snapchats do an effective job at bombarding people’s brains with wildly unrealistic expectations about what a “good life” actually looks like.

So, the importance of setting aside five to 10 minutes of your day on a regular basis to follow your breath inward and outward can work wonders for a technology detox. Your eyes will love the break from all that screen time as well. You could even look into Vipassana meditation from a well-respected intuitive healer and somatic coach like Julie Ann Otis at

Otis has been helping people radically change their realities since 2014 through one-on-one energy healing and somatic coaching. If you were to adopt a practice like Vipassana, a benefit you might find further on down the road is the ability to see the world as it actually is. In other words, train yourself to be more present and in the moment. It’s remarkable how much an unconscious negative outlook can put a damper on an otherwise beautiful and fresh world.

2. Cold Showers

Cold showers deliver numerous benefits. When you make a habit out of hopping into an ice-cold shower on a regular basis, you put yourself on a path of self-improvement that will increase your alertness, boost your metabolism, increase your endorphins, and generally lower your stress levels.

On top of that, your willpower itself will level up. The process of getting yourself in that cold shower essentially callouses your mind. If you’re overcoming that mental and physical hurdle first thing in the morning, it can set a great tone for the rest of your day.

3. Comfortable Clothing

You and countless others can get caught up in an automated routine that leaves you regularly sporting terribly uncomfortable clothing. There is some truth to being preoccupied with obnoxiously tight-fitting clothes that can even increase your anxiety levels.

Therefore, it’s a great idea to treat yourself to comfortable clothing at online stores such as The Rack. You might find your mood in a wonderful place just from being able to look forward to wearing your new favorite loungewear when you get home from a long day at work.

We’ve covered a few easy ways that you can promote more self-love in your life. You’re incredibly fortunate to be living in an era that continues to play host to exciting new waves of health and wellness breakthroughs. It seems like every other week there’s a new strategy being shared by a knowledgeable teacher that can promote more balance in your life. Just remember that you’ve already taken a step in the right direction by reading this article.