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Category: Fitness

What Vitamins and Supplements Should a Senior Woman Take?

What Vitamins and Supplements Should a Senior Woman Take?

Fitness, Health, Lifestyle, Supplements

For women especially, aging can be a tumultuous time for your health. From navigating menopause symptoms such as mood swings, hot flashes, weight loss, and weight gain to struggling with…

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Coronavirus: How to Still Feel Human When Isolated

Coronavirus: How to Still Feel Human When Isolated

Fitness, Health, Lifestyle, Supplements

In a world flooded by media and in a time of great isolation, it’s difficult to feel motivated enough to take care of yourself. So much uncertainty reaps great amounts…

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4 Tips for Feeling Healthy Inside and Out

4 Tips for Feeling Healthy Inside and Out

Lifestyle, Fitness, Health

Amid fad diets and fitness crazes, sometimes it can be difficult to figure out what kind of lifestyle changes you need to make in order to be at your healthiest….

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Ten Tips to get Healthy this Fall

Ten Tips to get Healthy this Fall

Fitness, Health, Lifestyle, Supplements

Summer is over and the first signs of cold weather are beginning to appear. There are three months left in the year to complete your New Year’s Resolutions– have you…

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Benefits of a plant-based lifestyle

Benefits of a plant-based lifestyle

Fitness, Health, Lifestyle, Supplements

Glowing skin, an abundance of energy, mental stamina… we all want it– so how do we get it? Science says it’s through a plant-based diet and lifestyle.

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Highest-rated Supplements

Highest-rated Supplements

Fitness, Health, Lifestyle, Supplements

The shelves of supplements are so crowded it can be overwhelming. How can we make informed decisions about which ones are right for us?

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How to Fight Off the Common Cold

How to Fight Off the Common Cold

Fitness, Health, Lifestyle, Supplements

Zinc Fruit Water Rest Juices A Plant-based lifestyle

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3 Things You Must Do to Prepare for Old Age

3 Things You Must Do to Prepare for Old Age

Fitness, Health, Lifestyle

With age comes wisdom, confidence, and senior discounts. The downside is that with age also comes frail bodies, increased risk for disease, loneliness, and the inability to do the things…

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5 Career Ideas for People Who Love Helping Others

5 Career Ideas for People Who Love Helping Others

Business, Fitness

Finding the right career fit takes patience, trial and error, and an open mind. Most people base career choices on existing skills or interests and look for work that is…

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Realistic Ways to Squeeze Healthier Habits Into Your Routine

Realistic Ways to Squeeze Healthier Habits Into Your Routine

Health, Fitness, Lifestyle

Your health can suffer if neglected. The pressure from demands in your life—from work to school to family—can make it easy to rely on fast food and processed snacks while…

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Top Vegan Foods for Health

Avocado, Quinoa, Vegetables and Tahini
Melon
Fresh Salad
Cherries
Tofu and Vegetables
Vegan