4 Tips for Feeling Healthy Inside and Out


a table with food on it

Amid fad diets and fitness crazes, sometimes it can be difficult to figure out what kind of lifestyle changes you need to make in order to be at your healthiest. Below we offer four essential tips to follow so you can feel and look good.

Get Health Coverage

Thanks to the Affordable Care Act (ACA), more people in the United States have access to health coverage. Staying healthy starts with having a health plan and getting preventive care like dental cleanings, annual physicals, and vaccinations. Companies are mandated to provide their full-time employees with a health insurance plan. But if you are not insured by your employer or don’t have a job, you can get health benefits either through your spouse’s plan or by selecting an insurance plan on the health insurance marketplace website, healthcare.gov.

Before picking a plan, compare insurance companies for the lowest price and get a health insurance quote. You want to make sure you have the right health insurance for you—without expensive premiums, out-of-pocket costs, or deductibles. You also want to make sure your prescription drugs are covered with your chosen plan, that your primary care doctor is a network provider, and any referrals you may have for specialist physicians are covered.

Open enrollment for the ACA usually starts in November and lasts until the middle of December. If you miss the open enrollment period, you may be able to sign up during a special enrollment period if you have a qualifying life event like losing your job, getting married, or having a baby. If you’re over the age of 65, you qualify for medicare.

However, keep in mind that Medicare doesn’t cover all benefits so you may want to get medicare supplement insurance to cover coinsurance and some deductibles. A slew of qualified health plans and enrollment services are on the marketplace website so be sure to check it out for further information.

Take Care of Your Skin

Having a skincare routine is important if you want to maintain a healthy glow and younger-looking skin. Skincare products from mallama.com can help achieve this. Make sure to wash and moisturize your face every day. Use your ring finger to dab eye cream around your eyes as that area is very delicate.

Use a gentle exfoliator to remove dead skin cells as harsher products might irritate your skin. And always wear sunblock. Sun damage dries out your skin and creates fine lines and wrinkles. Air pollution and tobacco smoke can negatively impact your skin so make sure the environments you are in are relatively clean.

Eat Nutritious Food

You are only as good as what you put in your body. Avoid refined sugar, processed food products, and greasy, oily foods. Instead, stay healthy with a rich array of colorful vegetables and fruits like leafy greens and apples. You can keep your skin and mind healthy by consuming healthy fats like salmon, walnuts, and avocados.

Be sure to stay hydrated with at least eight glasses of water every day. Drinking enough water and eating fruits and vegetables with high water content helps hydrate your skin and keep it moisturized. Eating nutritious food will give you more energy and improve your mood.

Exercise Regularly

Studies have shown that frequent exercise improves sleep, balances mood, and raises self-esteem. That’s because exercise releases various neurotransmitters in the body like endorphins and serotonin. These chemical messengers can relieve stress and regulate your mood. Practice yoga, go for a jog in the morning, hike, join a gym, or take a dance class—whatever helps to get you moving regularly is key.