What Vitamins and Supplements Should a Senior Woman Take?


a close-up of some pills

For women especially, aging can be a tumultuous time for your health. From navigating menopause symptoms such as mood swings, hot flashes, weight loss, and weight gain to struggling with healthy eating, it can be difficult to take control of your health. Plus, with recent events like the spread of the new virus COVID-19, it’s a scary time to be growing old. You want a better life and stronger control of your health so it’s probably time to consider vitamins and supplements. How do you know which ones to take, though?

Supplements Made Smarter

Menopausal women know just how difficult it is to deal with the symptoms of menopause. Both menopause and perimenopause have symptoms like hot flashes, unintended weight loss and gain, the potential for a compromised immune system, and difficulty navigating stressful situations.

Menopause symptom relief can be difficult to find. Luckily, clinical research involving human subjects without testing on laboratory animals has identified the potential for supplements that help circumvent some of the health issues caused by menopause. This exciting research topic has the potential to make menopause that much easier for older women.

Supplement manufacturers like Menolabs know exactly how difficult menopause can be. Alongside the Menolabs supplements which have been specially formulated to address menopause and its symptoms, they’ve also developed their Menolife app that lets you participate in a national community of similar women. It’s an excellent way to find a support group during menopause.

Menolabs offers a variety of products that help you navigate the complexities of menopause without many of the added risk factors that are present in other products. Plus, they offer free shipping on all of their products. That’s hard to beat. To learn more about their supplement offerings, hop over to menolabs.com.

A Weight-Loss Combo

As you age, you might find it more and more difficult to maintain a healthy weight. Even if you’re working on calorie restriction and watching your intake of energy, weight gain is sometimes inevitable. Your metabolic rate changes as you age and it’s often hard to offset that through altered calorie intake alone.

Weight gain on its own is a hassle but it has a lot of added consequences. It can lead to cardiovascular disease, it can negatively impact your insulin resistance, and it can have adverse effects on your immune system. While there has been a comprehensive assessment of the long-term effects of caloric restriction, sometimes you need extra help. If you’re struggling with a calorie restriction diet and are looking for a supplement that can do some of the heavy lifting for you.

That’s where Calerie can come in. Calerie is designed to help you maximize the benefits of a calorie restriction diet. Calerie participants in a Calerie trial reported increased energy, benefits to their metabolic rate, and added anti-aging properties. It’s a supplemental triple threat for older women, especially if calorie restriction alone isn’t working.

When paired with top-tier probiotics, Calerie participants should experience positive effects from the supplement. The effect of calorie restriction, when paired with a Calerie supplement, works at the cellular level to help your body feel better from the inside out. Especially at a time when you need to support your immune system in the face of frightening viruses, adding the right supplements into your daily regimen can make a world of difference.

Age with Grace

One benefit of vitamins and supplements that you don’t always hear about is how they can help you age with more poise and confidence. Few people like to grow older but that doesn’t mean you need to dread it. With the right products on your side, you’ll soon find that you’re ready to tackle life, no matter what trip around the sun you’re on.