Struggling with a mental health issue can strongly interfere with your ability to operate day to day. You may have trouble maintaining a job and caring for yourself. More 18% of adults in the United States suffer from an anxiety disorder. That’s equivalent to nearly 40 million individuals. Despite a staggeringly high number of people suffering, fewer than 40% of them will seek professional help.
Some refuse to seek help because they don’t realize their anxiety is not normal. Others avoid asking for help because they do not want people to think there is something wrong with them. They fear the stigma often associated with mental illness. The stigma of mental illness is strong due to the fact that the illness is not visible.
People will feel empathy when there is a visible disease or when the treatment is palpable. When it comes to mental illnesses, too many people think those affected by mental illness can think their way out of distress. There is a common misconception that merely “staying positive” or “being grateful” is enough to overcome depression or anxiety. Still, others think suffering from depression or anxiety is a reflection of a moral breakdown or lack of faith.
Many people don’t seek help because they don’t know how to pay for it. They are unaware of the resources in their area, and they don’t want to ask for help or guidance. They may be unsure of what professionals will accept their insurance or what it will cost them out-of-pocket. Health insurance innovations reviews can give you information on long-term or short-term health insurance.
Once you overcome the stigma of seeking help and the matter of paying for it, look for the resources available in your area. You can find a number of online resources that have been developed to match individuals with the best possible therapy options.
The website withtherapy.com can help you find a therapist in your area that will be well-suited for your specific needs. Unlike an online directory, With Therapy starts with finding therapists in your area with availability, but then takes it a step further by looking at the type of therapy offered and comparing it to your self-reported information on what you may find helpful.
Therapy also looks at demographic information to match you with a therapist that you may feel more connected to because of distinct similarities. The demographic matches create a peer-to-peer connection between the therapist and the patient that has been proven successful in other areas of mental health.
For example, if you’re looking for group therapy, With Therapy can connect you with professionals who understand your needs. You will be provided with a shortlist of therapists who are currently accepting new patients, are demographically similar to you, and who provide an approach to therapy that you are more likely to accept.
You can take the opportunity to learn more about the different types of therapy that are available. You can also take the opportunity to learn more about what makes you comfortable. You may try one kind of therapy and discover it isn’t what’s best for you. There is no right or wrong way to get help and to get better. What works for one person may not work for another person, and there is nothing wrong with that. What is important is that you don’t give up on your recovery, and you work with the resources available to you.