5 Tips for Working Out in the Heat


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Exercise is a crucial component of a healthy lifestyle. It’s possible to lose weight, reduce depression, strengthen muscles, and improve your memory. Regular exercise can also prevent you from developing heart disease and diabetes.

There are risks from exercising under certain conditions, however. It’s possible to develop syncope, cramps, heat exhaustion, or heatstroke. Both heat exhaustion and heatstroke can cause your body temperature to rise to dangerous levels. Severe cases of untreated heat exhaustion can turn into heatstroke, which can be fatal.

Implement these strategies to maintain your exercise routine during the hot weather without compromising your health.

1. Prepare Your Body


The heat will make you sweat. Apply antiperspirant for hands to prevent injuries. It’s hard to maintain your grip on exercise equipment when you have sweaty palms. This antiperspirant can also be used if you have hyperhidrosis. Monray Antiperspirant evenly covers your palms to prevent excessive sweat.

Use cannabidiol (CBD) oil to reduce muscle pains and inflammation. CBD oil lowers blood pressure. It’s unsafe to perform some exercises, such as running or lifting weights, if you have high blood pressure. Taking Sera relief CBD oil is an effective way of treating chronic pain and swelling.

Apply sunscreen before your workout. Make sure you cover exposed areas, including your face, ears, arms, and hands. It’s also a good idea to apply sunscreen to your skin if you are wearing light clothing. The sun’s rays can penetrate fabric and cause sunburn.

2. Stay Hydrated


When you exercise, your body will lose water through sweat. Sweating can help lower your body temperature, but it can also lead to dehydration. Stay hydrated when exercising. Dehydration can contribute to syncope, cramps, and heat exhaustion.

Drink plenty of water or sports drinks that contain minerals, such as potassium and magnesium, to replenish your electrolytes. Do not drink beverages with caffeine, such as soda or coffee or alcohol. These beverages can cause dehydration.

3. Dress Appropriately


Wear loose clothing to freely and safely move when you are exercising. Exercise attire should also be lightweight. Heavy clothing will retain sweat. It will also retain heat, which can cause your body temperature to rise.

Hot weather exercise clothing should also be light in color because dark colors absorb and retain heat. Also, make sure you wear suitable footwear. Good shoes stabilize your feet. They can prevent injuries because you will be less likely to slip. They also help absorb the impact from jumping and running. You can also protect your head from exposure to direct sunlight and protect your skin from sunburn by wearing a hat.

4. Adjust Your Schedule

Have a flexible schedule and a backup time for exercising. It’s good to check the weather forecast to determine the best time of day to work out. If you exercise in the early morning, you can usually avoid working out during the hottest times of the day, which will prevent you from overheating. Some days start hot and cool off later. It’s a good idea to exercise in the evening on those days.

5. Change Your Location


Exercise indoors in air conditioning to prevent overheating during the hottest days. Climb stairs at home or do aerobics or yoga indoors. You may also decide to head to a local gym to use their exercise equipment.

Find a shady spot on your property and move your exercise routine there during the summer months. Identify trees that provide shade in the morning and evening, or use the shade created by your home or garage. You may also opt to add a water workout to your routine. Swimming is an effective low-impact way to exercise, and your entire body can benefit from a good swim routine.

Bonus: Water and Ice


Take a cold shower to cool down from your exercise routine. If you have a pool, you may opt to swim at the end of your workout. You can also cool down by taking a cold shower or running through a sprinkler outdoors. It’s also possible to lower your body temperature by applying ice packs to your neck and joints during and after your workout routine.