5 Science-Backed Ways to Feel Better


a piece of food on a napkin

Life can be stressful. It can weigh you down and make your body and brain feel exhausted and overwhelmed. if you’re going through a hard time, you may be desperately seeking a way to simply feel better. You may be asking yourself what you can do to find peace and joy again. This can be tricky because your friends and family, as well as experts, have so many different methods to help improve mood to lead to greater overall happiness.

You don’t want to trust anyone when it comes to your well-being. You want scientifically backed solutions to help you to feel better. Whether you’re physically ill or dealing with feelings of loneliness or discontentment, there are simple ways to help improve your overall health. Take care of your body and mind with these scientifically proven solutions that will lead you to a happy life.


Depending on what is ailing you, you may want to speak to a doctor to see if medication could be helpful. Feeling bad because of an illness or chronic disease can be confronted with prescription medications and other treatments. Just be sure you’re paying a good price because helping your wallet will also help your overall mood. Coupon programs and discount prescription cards are easily accessible and can help you save on your monthly prescriptions. Whether it’s for heart disease, anxiety, or diabetes, pharmacists know you need your medications to survive and thrive. Don’t overpay for that peace of mind.

Holistic Treatments

Medication is a great way to treat sickness, but there are other, less traditional methods that can be just as effective. Even daily meditation or weekly massage therapy can help you relax your body and brain. Of course, there is a lot we don’t know about eastern medicine. For example, a substance called Kratom is ethically sourced from Southeast Asia and can have healing effects as well as be used recreationally. Zen Panda believes in holistic healing which can make a difference for you and your well-being. So if you’re looking to feel better, this may be an avenue to explore.


People think all medical professionals wear stethoscopes and scrubs, but there are plenty of doctors who focus specifically on the mind. If you’re looking for help with your mental health, there is no better scientifically-backed solution than therapy. A licensed therapist can help you process emotions and find creative solutions for combating anxiety, depression, etc. One in five Americans suffers from a mental health condition. If you count yourself among that group, consider seeking a therapist or psychiatrist to work on feeling better, today.


Exercise is one of the best ways to guarantee your body and brain are at their best. Of course, moving your body and keeping in shape helps you to physically feel better. Keeping your heart healthy requires activity and practice to be sure you remain in good health for years to come. Not only that, but exercise releases endorphins to your brain and can greatly improve your mood and mental health. It has been scientifically proven that working out helps decrease anxiety and depression while generally improving your quality of life. So even though jumping on the treadmill may not be your favorite activity, it can have overwhelmingly positive effects on your overall life.

Minimize Stress

You may think stress is just an annoying feeling, but it can actually have detrimental effects on your health. When you’re stressed, your heart beats faster, your digestive system breaks down, and your muscles tense. Not to mention all of the anxiety, depression, and insomnia that can result from feeling overwhelmed and stressed. Medical experts warn that excessive levels of stress should be avoided in order to live a happier, healthier life. Try meditating, taking time off, and never overloading your schedule. It will help drastically in the long run.